If your foot has a rigid arch, it makes running complex as the arches cannot absorb shock hence the much pressure you put on your feet is transferred to the muscles and bones over the feet and legs.
Why Flat Feet Can Be Bad for RunningĪre you a runner who experiences pain and discomfort on your leg, knees, back, and hips? Ever wondered what causes much pain? There are two types of arches: flexible arch and rigid arch. You can still be a great long-distance runner with several intelligent choices, training, and equipment. Having a flat foot can occur because of genetics, injuries to the foot or ankle, medical conditions like arthritis, muscular disorders, pregnancy, or even aging. Our arches are fragile in supporting your weight with flat feet and hence cannot absorb shock. So the answer is yes, you can still run with flat feet. Having flat feet does not mean you are off the running squad.
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